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Hey, welcome to the site. I am still in the process( with the help of Colette Nelson my web designer) of making modifications so please bear with us as we make changes necessary to make this one of the best bodybuilding sites around. Feedback is welcome, so if you think something is missing or could be improved upon please email me at gerald@geraldlwilliams.com. Be sure to check out the Species Nutrition website /www.speciesnutrition.com/ where i am also features on the athletes section. Theses products are bad ass, so be sure to check out my online store to try some for yourself.