We are LIVE!!!

Hey, welcome to the site. I am still in the process( with the help of Colette Nelson my web designer) of making modifications so please bear with us as we make changes necessary to make this one of the best bodybuilding sites around. Feedback is welcome, so if you think something is missing or could be improved upon please email me at gerald@geraldlwilliams.com. Be sure to check out the Species Nutrition website /www.speciesnutrition.com/ where i am also features on the athletes section. Theses products are bad ass, so be sure to check out my online store to try some for yourself.

All systems go!!

Hey all, the web site is FINALLY up. Thanks to Colette for all of her hard work. We are still adding to the site so keep an eye out for updates. The members section will be up soon and you will be able to have video chat and see some of my weekly workouts and some other candid footage.

Right now im 14 weeks out from the Nationals and 11 from the Eastern USA's. holding in the 230's and lean very early.